Part of body: Legs

1. Killer Quads Exercises - Let the Pain Begin 1

Simple squats exercise that you can do at home or in the gym. It will work your quads. This one is based on doing alot of reps instead of using weights. Your goal is 500 reps!

2. Killer Quads Exercises - Let the Pain Begin 2

The correct way to work out your quads in the gym. This exercise will really work your thighs if you do it correctly and follow the instructions.

3. Seated Quads/Leg Extensions

In this video clip you will see a great exercise to build and tone the frontside of your legs and the thigh area. Less weight/more reps to tone and heavier weight/less reps to build.

4. Partial Squats To Blast Your Quads

This exercise will work your quads and you will see the effectiveness of performing partial squats.

5. Quad exercises

Here are a few good exercises to work out your quads that you can try next time your in the gym.

6. Challenging Leg Workout (BOSU Ball)

This is an allround leg workout that works out both the quads, glutes and the calves using a bosu stability ball.

7. Challenging Leg Workout

We give you 5 good exercises that will make your thighs stronger and at the same time to your legs for a slim and muscular look.

8. Express Workout - Legs

This is a quick and quite intense exercise that you can do at home or anywhere you want. This workout is focused on both fat loss and works the leg muscles.

9. Swiss Ball Quad Extension

This knee extension exercise will works your quads really good and it will also involves the upper body, abs and core.

10. Lower Body (Hips, Glutes & Thighs) Workout

A short exercise routine for the thighs, hips and butt that will only take about 6 minutes. No equipment necessary so you can do this one at home!