Part of body: Chest

Training, fitness and bodybuilding videos

In this category you will find videos with exercises that will train your upper chest and lower chest. Choose a muscle group and then choose the video with the workout or exercise you wish to watch.

Chest

Lower chest

Videos with workout and bodybuilding exercises for the lower chest.

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Results 1 - 4 of 4

1. Cable Decline Chest Press - Lower Pecs Exercise

Stand almost completely upright and flare your elbows up. Your elbows should be pointing up at the origin of the resistance. Retract your scapula (stick your chest out) and push the handles straight down towards the floor.

2. Dumbbell Chest Fly Pecs Isolation Exercise Flat Bench Flies

Very similar to the bench press but instead you use a pair of dumbells and get an even larger range of motion.

3. Chest Exercises - Decline Bench Press

The execution of the decline bench are as the flat bench; however, the angle of the bench makes it to target the lower part of the pectoral muscles.

4. Push Ups

Push-ups the classic resistance training exercise with your own body weight, take a look here to see how it should be performed.


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