Part of body: Back
Training, fitness and bodybuilding videos
In this category you will find videos with exercises that will train your back, lats and your lower back. Choose a muscle group and then choose the video with the workout or exercise you wish to watch.
Back Lats Videos with workout and bodybuilding exercises for the lats.
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The dual iso row lat pull back exercises targets your lats. The exercise is easy to learn, simply watch the video and try it.
A variation of the standard sitting cable rope rows, in this exercise you are standing and doing the rows.
A cool combination workout that targets multiple large muscle groups at the same time.
Barbell Rows are a basic and functional back or lats exercises but you must perform them properly or a lower back injury is very possible.
Three different exercises for your lats.
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