Part of body: Back
Training, fitness and bodybuilding videos
In this category you will find videos with exercises that will train your back, lats and your lower back. Choose a muscle group and then choose the video with the workout or exercise you wish to watch.
Back Back Videos with workout and bodybuilding exercises for the back.
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A couple of excellent exercises to strengthen the upper back.
Hammer grip pull ups are excellent for building your back.
This exercise precisely targets your hamstrings and also engages your muscles in your hips and back.
Exercise that targets, strengthens and mobilises almost all the muscles in the shoulders and upper back with the help of a stability ball.
Wide grip pull ups are a variation of pull ups that is perfect for everyone that wants to train the back.
Video to show the correct exercise form for Chin Ups
This exercise really targets the hamstrings especially the upper parts by the glutes(butt)
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