Part of body: Abs
Training, fitness and bodybuilding videos
In this category you will find videos with exercises that will train your upper abs, obliques / side ab muscles and your lower abs. Choose a muscle group and then choose the video with the workout or exercise you wish to watch.
Abs Upper abs Videos with workout and bodybuilding exercises for the upper abs.
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This workout strengthens both the lower and upper abs using only a physio ball and your sweat.
The advanced bicycle is a great exercise to work your abdominals. The bicycle maneuver allows you to totally isolate your abdominals.
A video clip that both has information about the abs and exercises.
Abs & Upper Body Workout on Fitness Ball. A Five minute video clip with ball exercises to train your abs & upper Body.
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