Part of body: Abs
Training, fitness and bodybuilding videos
In this category you will find videos with exercises that will train your upper abs, obliques / side ab muscles and your lower abs. Choose a muscle group and then choose the video with the workout or exercise you wish to watch.
Abs Obliques Videos with workout and bodybuilding exercises for the side abs / obliques.
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Exercise that use a stability ball and that really works your side obliques.
If you want to feel like a lumberjack or just train the obliques you can do this with this rotational exercise.
Medicine ball twists are a good exercise for your obliques, hip flexors, abs and core.
The Cross Crunch is a that target the side abs (Obliques). Perform them either with feet on the ground or lifted.
The Russian Twist is an advanced exercise that targets the side oblique muscles.
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