In this category you will find videos with exercises that will train your upper abs, obliques / side ab muscles and your lower abs. Choose a muscle group and then choose the video with the workout or exercise you wish to watch.
In this exercise you can train your lower abs by doing hip rotations. This exercise will help you isolate and focus on your lower abs. Unlike many other exercises, this one will not put strain on or work your hips.
A few different exercises for training your lower abs, all performed using your legs. Remember that these exercises will also work your hips. Also remember to keep your back flat against the floor.
This is another exercise for training and shaping your lower abs by doing reverse crunches, which means pushing your hips up from the floor and your legs toward your upper body.
