Welcome to BodyTrainingVideos.com! On this site you will find different training, bodybuilding and exercise videos and movies and other tips and guides to training your body and your muscles.
To check out the videos just click the main categories above and then choose the muscle group you wish to train. After that you can choose the instructional video you want to watch.
See the exercises performed, learn to do them right!
Incline bench alternating dumbbell curls are a great exercise for building overall thickness and size in your biceps. Add this exercise to your workout and watch your arms grow!
The standing cable rope curl is a great exercise for building overall thickness and size in your biceps. Add this exercise to your biceps workout and watch your arms grow!
Stand almost completely upright and flare your elbows up. Your elbows should be pointing up at the origin of the resistance. Retract your scapula (stick your chest out) and push the handles straight down towards the floor.
